Services we offer
Discover a range of psychological services tailored to meet your unique needs. From individual therapy to specialised treatment plans, our team is here to guide you on your journey towards improved mental wellbeing. See below to learn more about each service and how we can support you on your journey to wellness.
Individual Psychological Therapy
Individual psychological therapy provides a confidential space to understand your experiences, work through challenges, and develop practical strategies for lasting change. The process involves a logical, systematic analysis of the particular details of an individual’s situation in order to understand and facilitate the most effective resolution of the situation. Because each person is unique, and every person’s situation and difficulties vary, individual psychological therapy ensures that each case is given an individualised understanding in order to best facilitate effective and long-lasting therapeutic change. Through individual psychological therapy, this change is focused at the very core of each person’s psychological or emotional discomfort or unhappiness. Serenity Psychology uses evidence-based therapeutic approaches, including individual psychological therapy. Even though individual psychological therapy is typically a one-on-one process, you are more than welcome to have a support person with you if you like.
Couples Therapy
Couples therapy is focused on the goal-directed resolution of difficulties that occur within a relationship. The focus of the therapy is on discovering and addressing the core factors involved in the interaction between the couple seeking psychological aid. Through the therapeutic facilitation of a couple’s communication, the difficulties in marital and other relationships are addressed, giving a couple the much needed relief and a way forward to a happy and healthy partnership.
Group Therapy
Group therapy is a powerful and effective therapy that can be utilised in addressing a number of interpersonal and emotional difficulties. The therapy can function as a very effective tool in building cohesive closeness between members, in the case of team building, or it can intensify the gain and therapeutic aid in many situations, including those where individuals share common characteristics, such as cancer sufferers or victims of crime, or individuals with anxiety or depression, to name a few. In appropriate situations, group therapy can be a very effective method of addressing a wide variety of difficulties and issues.
ADHD Assessment
Assessing for Attention-Deficit/Hyperactivity Disorder (ADHD) is the process of measuring particular aspects of functioning. These aspects are measured with scientifically validated tests and methods which focus on aspects of cognitive functioning as well as other psychological and emotional elements. Here at Serenity Psychology, the assessment typically involves four sessions with a clinical psychologist, including a clinical interview, a structured interview and psychometric testing. In addition, clients and close family members of clients will be required to complete further questionnaires at home, and where possible, old school reports are requested. This assessment is typically used to improve the therapeutic/treatment process for a client, as the diagnosis is pivotal in any treatment path chosen for ADHD. A brief summary of the conclusions of the assessment can be sent to your GP or psychiatrist where necessary.
ACC Assessment and Treatment
Individuals in New Zealand who have experienced psychological effects as a result of an injury may be eligible for funded treatment services through ACC. Please contact us for more information. Kindly note we do not currently offer sensitive claims services.
Clinical Hypnosis
Clinical Hypnosis is a highly effective therapeutic technique that can be used to help in almost all challenges. Commonly, clinical hypnosis is used to assist in challenges such as quitting smoking, losing weight, assertiveness training, memory development, focus, stress management, anxiety, depression and much more. Clinical hypnosis is a technique that allows us to utilise the full potential of our mind, and as such the application of the technique by a skilled practitioner is almost limitless.
Online Therapy
In certain instances, face-to-face contact is not feasible or possible. To cater for this need, Serenity Psychology offers online therapy for both individuals and couples. This can be particularly helpful when attending in person is not possible, and provides an effective way to support and address psychological difficulties.
Eye Movement Desensitisation and Reprocessing (EMDR) Therapy
EMDR is a therapeutic technique that involves the intentional movement of the eyes while traumatic memories are being processed. EMDR is a scientifically verified treatment for psychological trauma and is recognised as an effective treatment for psychological trauma by the World Health Organization. Where indicated, it is a powerful and effective method for helping people process traumatic experiences.